Do you take 1 or 2 or more???? Me personally, I feel having one on more increases feelings of anxiety in my body, so I haven't had a coffee for over 5+ years now....all in moderation they say...
You decide what's good for you....
http://www.healthguidance.org/entry/17532/1/the-truth-about-caffeine-how-it-really-affects-your-brain-and-body.html
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